Is Counseling Too Expensive? Why Your Mental Health Investment Matters It’s natural to have concerns about the cost of counseling. Many people wonder if therapy is “worth it,” especially when comparing it to other expenses. At first glance, counseling can feel like a financial stretch—but the truth is that it’s one of the most meaningful […]
Benefits of a Mental Health Day from Work or School
We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We think to ourselves, “I’m not really sick, but I just need a break from real life today.” While taking a sick day is common when you are feeling […]
The Healing Power of Nature
One only needs to read a few lines from poets such as Frost, Wordsworth, and Thoreau to recognize the love for and connection to nature human beings have always had. Nature stirs our souls and imagination and brings beauty to our everyday lives. But it turns out, nature also brings a slew of benefits to […]
(216) 256-3326 | dflisw@gmail.com